Moving Meditation Workshop

Join us for an introduction to a method of cultivating and balancing the body's vital energy, using flowing movement combined with breath control and meditation, promoting harmony of mind, body, and spirit. Regular practice has been linked to reduced stress levels, improved mental clarity, and enhanced emotional balance.

All levels of experience and energy are welcome. $25 per participant.

This workshop is led by our martial arts trainer, Sifu Chris Alexis, who can be contacted at cafitness.martialarts@gmail.com for more information.